I didn’t get around to a proper update the other day. I had my first SW weigh in, and it was less than successful. Well, I still lost – 1lb – but for a first week I consider this really poor. I wasn’t convinced by the SW diet to begin with, if I am perfectly honest, but I was desperate enough to give it a go. This loss though just makes me think… what’s the point. I went to the gym three times in the week, I also walked MILES every day and wrote down everything I ate (my diet was transformed) and lost a measely 1lb…

So I have decided not to do SW any more. I was still going to go to classes because I do need the support but its not cheap and I think I would be better off putting that money toward a gym workout or something.

I am still going to try to lose weight. I am going to eat sensibly and try to avoid binging. Have a treat once a week, a night out now and again, and work hard at the gym and in being active. It’s how I lost 75lbs before.